Mobility & painlessness

Along our posture and movement analysis, our vital-coach will perform various body exercises with you, during which he will analyze your basic movement and stabilization patterns and detect posture errors. With an exercise plan tailored to you, you can then target your weak points at home, thereby reducing pain and improving your mobility.

Our personal training sessions are all about you and your goals. It is an individual training session specifically designed for you „face to face“ with your movement experts. They will be happy to advise you, show you effective workouts to do at home and help you optimize your health.

Personal training approx. 60 minutes 90 euro
3 sessions of personal training 240 euro

New mobility through targeted training
Specially designed packages for people with aches, pains or limitations in their mobility. 

1 Fitness, posture and movement analysis 50 minutes
1 physiotherapy 50 minutes
1 personal training session 50 minutes
Individual exercise plan for home

Including one personal training session 4-5 days 290 euro