Boost your energy with IHHT oxygen cell training in South Tyrol

IHHT – Intermittent Hypoxia Hyperoxia Therapy
IHHT addresses one of the most fundamental aspects of human health: our cells. During an IHHT session, you breathe through a mask while alternating, individually adjusted intervals of oxygen-rich and oxygen-reduced air are administered. These controlled changes in oxygen levels stimulate healthy mitochondria, the energy producers within our cells, supporting their function and renewal. As a result, Intermittent Hypoxia Hyperoxia Therapy may contribute to improved energy production, enhanced resilience to stress and greater overall vitality. The release of various messenger substances and hormones can also support emotional balance and mental wellbeing. Unlike altitude training in the mountains, IHHT takes place while resting comfortably in a reclined or semi-reclined position. The treatment is not physically demanding and is designed to be deeply relaxing, while producing physiological effects comparable to altitude exposure. Throughout the session, you will be individually supervised by our experienced therapists. Your vital signs are continuously monitored to ensure maximum comfort and safety.

How can IHHT support your wellbeing?

• Increased energy through targeted oxygen cell training
• Support for the immune system
• Improved sleep quality
• Reduction of persistent fatigue
• Activation of the metabolism
• Support for weight management
• Enhanced physical and mental performance
• Greater resilience to stress
• Improved hormonal balance and wellbeing